The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Taiji/ Tai Chi is a gentle, mind-body practice that can offer many benefits, but it may not be suitable for everyone. Always consult with your healthcare provider before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns about your physical fitness.

By participating in Taiji/ Tai Chi classes, workshops, or following any of the content provided on this site, you acknowledge that you are doing so at your own risk. The creators, instructors, and affiliated parties of this website are not responsible for any injuries, health issues, or adverse effects that may occur as a result of practicing Taiji/ Tai Chi.

If you experience any pain, discomfort, or adverse effects during practice, you should stop immediately and consult a healthcare professional.

This website does not provide specific medical or therapeutic advice and does not replace professional medical guidance. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making any changes to your fitness or health regimen.